Toasted whole wheat berry flakes & flaxseed cereal. Per 3/4 Cup Serving: 220 calories; 0.5 g sat fat (3% DV); 140 mg sodium (6% DV); less than 1 g total sugars. 10 g fiber contains 6 g total fat per serving. Vegan. 100% Whole Grain 48 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainCouncil.org. Heart Healthy: Diets low in saturated fat, and cholesterol, and as low as possible in trans fat, may reduce the risk of heat disease. Non GMO Project verified. nongmoproject.org. Since 1908. Toasted whole wheat berry flakes mixed with whole flaxseeds. We still make our cereal from the same simple 4-ingredient recipe created by Lafayette Uncle Sam Coltrin in 1908. We cook whole wheat berries with salt, malt to enhance the nutty flavor of the whole grains and steam them until soft. Next we roll them into flakes and oven-toast them to we deliver the Uncle Sam Original Wheat Berry Flakes that have been a enjoyed for over a century. Our traditional method preserves the shape and flavor of the whole grains. Toasted Whole Wheat Berry Flakes & Flaxseed Cereal has 10 grams of fiber, less than 1 gram of sugar and is a good source of ALA Omega-3 (Each serving delivers 1500 mg of ALA Omega is 93% of the 1.6 grams daily value for ALA. www.unclesamcereal.com. Join the discussion: Facebook.com/Unclesamcereals. Twitter.com/Unclesamcereals. Visit us at www.unclesamcereal.com or call weekdays: 1-888-720-4367. Product of Canada.