Made with organic vegetables & grains. No GMOs. No bioengineered ingredients. Microwave or regular oven. Non-dairy. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. Here is Amy's Original Pot Pie filling baked in a handy to hold non-dairy pocket sandwich. It's made from organic vegetables and tofu simmered in the same delicately flavored sauce that makes Amy's Vegetable Pot pie so popular. It's dairy free and contains no cholesterol. Certified organic by QAI.