Trusted since 1849. Made with breadcrumbs from daily baked bread. Gorton's Goodness: 100% real fish; no fillers; no MSG; natural Omega-3. Trust the fisherman guarantee: If you are not satisfied with the quality of this product, please save this package and call or contact us at www.gortons.com. A prompt adjustment of equal value will be made. USDA dietary guidelines recommend seafood twice a week (typical serving is 4 oz cooked). No one makes it easier to enjoy great-tasting seafood than Gorton's! Visit Gortons.com for more great recipes and special offers! Quality you can trust. Only from the Gorton's fisherman: Made with 100% Alaska Pollock; No fillers, artificial colors or flavors; Tested mercury safe (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury); Inspected to ensure the highest quality and safety (Gorton's tests to ensure strict compliance with both Gorton's and Government quality and safety standards, including those for mercury). 140 mg of EPA and DHA Omega-3 fatty acids per serving.