100% steel cut oats. All natural. Low fat. Low sodium. Microwaves in minutes. 180 calories. A good source of fiber. 2 servings individually wrapped. 100% whole grain - 37 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Our name tells our story - simply delicious, deliciously simple foods made with ingredients you can understand. Why 100% Steel Cut? Steel cut oatmeal is simply whole grain oats, cut into pieces by steel blades - no other processing involved. You get more of the great flavor and texture of the whole grain. We slowly kettle cook our steel cut oats and flash freeze them in convenient single servings. Whole grain goodness made simple! All natural. Whole grain. A good source of fiber. Low sodium. Low fat. No preservatives. No GMOs. No cholesterol. No trans fats. While many factors can affect heart disease, diets low in saturated fat and cholesterol may reduce risk of this disease. Make whole grain foods like oatmeal a part of your plan for heart healthy eating. Web: goodfoodmadesimple.com. Facebook: GoodFoodMadeSimple. Twitter: at GFMSimple. Using your own bowl helps us all reduce waste. Please recycle this carton.