MANITOBA HARVEST RAW SHELLED HEMP SEEDS HEMP HEARTS GIVES YOU THE VERY BEST AND MOST NUTRITIOUS PART OF OUR NON-GMO PROJECT VERIFIED HEMP SEEDS, THE CENTER. OUR 8 OZ. POUCH OF RAW SHELLED HEMP SEED HEMP HEARTS ADDS A NUTTY FLAVOR AND TENDER CRUNCH TO ANY SALAD, CEREAL AND YOGURT OR CAN BE ENJOYED ON ITS OWN, RIGHT OUT OF THE BAG.