Naturally flavored. Per 1 Cup Serving: 220 calories; 0 g sat fat (0% DV); 200 mg sodium (9% DV); 16 g total sugars. 4 g fiber. 23 g whole grains. Made with 43 g whole grains. Heart Healthy: While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of heart disease. 50%+ Whole Grain: 23 g or more per serving. 50% or more of the grain is whole grain. WholeGrainsCouncil.org. Good source of fiber. Every bowl contains 11 essential vitamins & minerals. Non GMO Project verified. nongmoproject.org. Blueberries. Flakes & clusters. Almonds. Absolutely delicious. Visit us for more information at: greatgrains.com. Visit us at: postconsumerbrands.com or call weekdays: 1-800-431-Post (7678). Please have package available. This paperboard carton is 100% recyclable. Please follow your municipality's instructions for recycling. Product of Canada.