Enjoy a delicious shortcut to your favorite chicken dishes with Swanson® White Premium Shredded Chicken Breast with Rib Meat Packed in Water. Our ready-to-eat, fully cooked shredded chicken contains no antibiotics or MSG. This premium white chicken meat is 98% fat free, gluten free and an excellent source of protein, with 15 grams in each 3-ounce serving. Eat it on crackers, add it to salads, or use it in any recipe that calls for shredded chicken breast. It's perfect for making homemade buffalo chicken dip, chicken salad, chicken quesadillas, chicken alfredo and more. Each 9.75-ounce can contains about 1.5 servings of fully cooked shredded chicken breast. Create quick and easy everyday meals and sides with Swanson® White Premium Shredded Chicken in a Can.