Cereal made from organic whole oats, bran, and honey. Per Serving: 140 calories; 0 g trans fat. 100% Natural colors & flavors. Non GMO. USDA Organic. Good morning busy-bee! It's time to get buzzing. Whether you're tackling your to-do list, setting a new record on the track, or just a new record getting out of bed, start your day with a bowl of lightly sweetened, whole grain Honey Toasted O's. Rice crisp. There's more where that spoonful came from! Try our other iO cereals for more delicious ways to start your day. Naturally sweetened with organic honey. www.inspiredorganics.com. Certified Organic by Quality Assurance International. Please recycle.